Summer is a perfect time to ‘level up’ for next year’s wrestling season. Below are some ideas.
Explosive Sports Performance offers workouts 4 days a week 717-571-1262.
June 20 -22 Lebanon Wrestling camp (info on
www.pywrestling.com)July 22 – 24 Primus Wrestling camp at Messiah University (info on their Facebook page)
Going to D3 or the Stable (or other clubs) is always a great way to stay fresh and improve skill levels over the summer. I know D3 is closed in August for cleaning.
Another great idea is to make a workout list before kids are allowed on electronics for the day. Start out with a reasonable amount (50/100 pushups, bent arm hangs for 1:00 minute, squats, 6 inches, planks…) and then increase it every week. By the end of summer you’d be amazed at how much they improved.
If you know of other camps, please reach out to me and I will post updates on this post.
Coach Stettler
717-497-1708
